With 17% of the DV per 3.5-ounce meal, clams are a good source of iron. They also include a variety of other nutrients and may raise HDL cholesterol.
Additionally to important vitamins and minerals, spinach offers 15% of the DV of iron per serving. Nutritious food due to being rich in antioxidants.
One serving of liver, an organ meat, contains 36% of the daily value (DV) for iron in addition to other vital elements including vitamin A and selenium.
Cooked lentils provide a 37% DV for iron and are rich in fiber, folate, magnesium, and potassium. May help with weight loss.
Ground beef is a good source of B vitamins, zinc, selenium, and high-quality protein and offers 15% of the DV for iron per serving.
With 14% DV per ounce, pumpkin seeds are a good source of iron. Magnesium and other crucial elements are also present.
Quinoa is free of gluten and high in protein, folate, antioxidants, iron (16% DV), and minerals. For health advantages, include it in your diet.
Vitamin C, K, folate, and iron (6% DV) are all abundant in broccoli. Additionally, there is a decreased risk of developing cancer.
Iron (19% DV), protein, and minerals are abundant in tofu. Its isoflavones may help with menopausal symptoms and heart health.
Along with omega-3s, vitamins, and minerals, canned tuna provides 8% DV of iron. Fish is a nutrient-rich food that has a number of health advantages.