Omega-3 fatty acids from salmon can moisturize skin and alleviate irritation. High in zinc, vitamin E, and protein, supports healthy skin.
Avocados are a great source of skin-friendly vitamins E and C as well as healthy lipids. Additionally, they have chemicals that guard against sun damage.
Walnuts are a good source of protein, selenium, zinc, vitamin E, and important lipids that your skin needs for staying healthy.
Among the many minerals found in sunflower seeds is vitamin E, a crucial antioxidant for the skin.
Beta carotene, which functions as a natural sunscreen and may save your skin from UV damage, is a powerful antioxidant found in sweet potatoes.
Beta carotene and vitamin C, two essential antioxidants for the health of the skin, are abundant in bell peppers. Collagen synthesis requires vitamin C.
The vitamins, minerals, and carotenoids in broccoli are essential for maintaining healthy skin, and sulforaphane may shield against skin cancer and sunburn.
Vitamin C and carotenoids like lycopene, which guard against UV damage and might stop wrinkles, are abundant in tomatoes.
High cocoa content dark chocolate can increase skin moisture, thickness, blood flow, and sun sensitivity. For optimal results, choose at least 70% cocoa.
Catechins found in green tea shield skin from ageing and UV damage. It can enhance the suppleness, roughness, and hydration of skin when used regularly.