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8 Reasons You're Tired All the Time

Continue reading to discover, according to medical professionals, the eight causes of your constant feeling of exhaustion as well as the solution to providing your body with the energy boost it requires.

It's hardly surprising that what you eat may have such a significant impact on your energy levels, given that food is fuel. Foods heavy in processed ingredients, sugar, and bad fats have been linked to drowsiness and lethargy.

1. Your diet is taking a toll.

Energy levels might also be affected by vitamin D deficiency, according to specialists. Studies suggest that 42% of the US population has insufficient levels of vitamin D.

2. You have a vitamin D deficiency.

Your symptoms may improve if you start getting up and moving about more regularly, as inactivity is a common contributor to chronic fatigue.

3. You're not exercising enough.

The neurological system can be depressed by even moderate drug and alcohol use.A lot of people believe that donning a tiny nightcap before bed can help them get a good night's rest.

4. Drugs and alcohol are interrupting your sleep.

Depression and other mood disorders are known to cause fatigue in certain people.Depression, worry, and stress can all have a substantial impact on one's energy levels, leading to exhaustion over the long term.

5. You have a mood disorder.

It's possible that the medication you're taking is what's making you feel weary all the time. That's because weariness is a typical adverse effect of many drugs, both prescribed and over-the-counter.

6. You're experiencing medication side effects.

Getting a good night's sleep involves a number of steps that start well before bedtime. Getting enough shut-eye is recommended by the CDC to reduce health risks.

7. You have poor sleep habits.

Tiredness and weariness can be caused by a broad variety of health conditions, including anemia, diabetes, and thyroid diseases, to name just a few of the possible culprits.

8. You have an underlying medical condition.

Insomnia, narcolepsy, and other sleep disorders including obstructive sleep apnea can all have a direct influence on how rested you feel during the day.

If you have reason to believe that your tiredness is caused by a medical illness, it is important that you keep a record of any additional symptoms that you may be having and that you address your worries with your primary care physician.

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